James Estes 22000m row
22,000
Meters
1:48:05.4
Time
2:27.3
Pace
1234
Calories
101
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 28 |
| Stroke Count | 3048 |
| Drag Factor | 116 |
January 04, 2025 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:48:05.4 | 22,000 | 2:27.3 | 109 | 676 | 28 | 101 |
| 20:29.9 | 4,400 | 2:19.7 | 128 | 741 | 29 | 106 |
| 21:01.8 | 8,800 | 2:23.3 | 119 | 708 | 29 | 102 |
| 21:32.3 | 13,200 | 2:26.8 | 111 | 680 | 29 | 103 |
| 22:54.1 | 17,600 | 2:36.1 | 92 | 616 | 27 | 99 |
| 22:07.3 | 22,000 | 2:30.8 | 102 | 651 | 28 | 96 |
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Workout Graph
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