James Estes 22000m row
22,000
Meters
1:48:30.6
Time
2:27.9
Pace
1242
Calories
105
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 27 |
| Stroke Count | 3046 |
| Drag Factor | 116 |
January 05, 2025 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:48:30.6 | 22,000 | 2:27.9 | 108 | 671 | 27 | 105 |
| 20:30.2 | 4,400 | 2:19.7 | 128 | 740 | 29 | 105 |
| 20:46.8 | 8,800 | 2:21.6 | 123 | 723 | 29 | 106 |
| 21:13.1 | 13,200 | 2:24.6 | 116 | 697 | 29 | 103 |
| 24:08.2 | 17,600 | 2:44.5 | 79 | 570 | 25 | 106 |
| 21:52.2 | 22,000 | 2:29.1 | 106 | 663 | 28 | 107 |
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Workout Graph
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