James Estes 22000m row
22,000
Meters
1:51:10.8
Time
2:31.6
Pace
1212
Calories
100
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 27 |
| Stroke Count | 3081 |
| Drag Factor | 114 |
January 06, 2025 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:51:10.8 | 22,000 | 2:31.6 | 100 | 645 | 1212 | 27 | 100 |
| 20:52.7 | 4,400 | 2:22.3 | 121 | 717 | 249 | 29 | 98 |
| 21:39.4 | 8,800 | 2:27.6 | 109 | 674 | 243 | 28 | 101 |
| 22:06.8 | 13,200 | 2:30.7 | 102 | 651 | 240 | 28 | 100 |
| 24:24.7 | 17,600 | 2:46.4 | 76 | 561 | 240 | 25 | 103 |
| 22:07.2 | 22,000 | 2:30.8 | 102 | 651 | 240 | 28 | 102 |
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Workout Graph
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