James Estes 22000m row
22,000
Meters
1:49:51.9
Time
2:29.8
Pace
1221
Calories
100
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 27 |
| Stroke Count | 3062 |
| Drag Factor | 115 |
January 07, 2025 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:49:51.9 | 22,000 | 2:29.8 | 104 | 658 | 27 | 100 |
| 20:41.5 | 4,400 | 2:21.0 | 125 | 728 | 29 | 106 |
| 21:25.0 | 8,800 | 2:26.0 | 112 | 686 | 29 | 98 |
| 21:48.1 | 13,200 | 2:28.6 | 107 | 666 | 28 | 102 |
| 23:38.5 | 17,600 | 2:41.1 | 84 | 587 | 26 | 102 |
| 22:18.8 | 22,000 | 2:32.1 | 99 | 642 | 28 | 96 |
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Workout Graph
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