James Estes 22000m row
22,000
Meters
1:49:00.9
Time
2:28.6
Pace
1242
Calories
105
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 27 |
| Stroke Count | 3038 |
| Drag Factor | 116 |
January 08, 2025 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:49:00.9 | 22,000 | 2:28.6 | 107 | 666 | 27 | 105 |
| 20:12.4 | 4,400 | 2:17.7 | 134 | 760 | 29 | 107 |
| 20:48.7 | 8,800 | 2:21.8 | 123 | 721 | 29 | 105 |
| 21:14.0 | 13,200 | 2:24.7 | 115 | 696 | 29 | 107 |
| 24:36.0 | 17,600 | 2:47.7 | 74 | 555 | 25 | 105 |
| 22:09.8 | 22,000 | 2:31.1 | 101 | 649 | 28 | 101 |
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Workout Graph
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