James Estes 22000m row
22,000
Meters
1:52:08.1
Time
2:32.9
Pace
1223
Calories
98
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 27 |
| Stroke Count | 3095 |
| Drag Factor | 115 |
January 09, 2025 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:52:08.1 | 22,000 | 2:32.9 | 98 | 636 | 27 | 98 |
| 20:43.2 | 4,400 | 2:21.2 | 124 | 727 | 29 | 98 |
| 21:25.4 | 8,800 | 2:26.0 | 112 | 686 | 29 | 95 |
| 22:44.6 | 13,200 | 2:35.0 | 94 | 623 | 27 | 95 |
| 21:55.2 | 17,600 | 2:29.4 | 105 | 660 | 29 | 97 |
| 25:19.7 | 22,000 | 2:52.6 | 68 | 533 | 24 | 105 |
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Workout Graph
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