James Estes 22000m row
22,000
Meters
1:50:14.4
Time
2:30.3
Pace
1219
Calories
99
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 27 |
| Stroke Count | 3069 |
| Drag Factor | 115 |
January 10, 2025 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:50:14.4 | 22,000 | 2:30.3 | 103 | 654 | 27 | 99 |
| 20:37.6 | 4,400 | 2:20.6 | 126 | 733 | 29 | 104 |
| 21:16.2 | 8,800 | 2:25.0 | 115 | 694 | 29 | 99 |
| 23:07.4 | 13,200 | 2:37.6 | 89 | 607 | 27 | 99 |
| 22:04.7 | 17,600 | 2:30.5 | 103 | 653 | 28 | 99 |
| 23:08.6 | 22,000 | 2:37.7 | 89 | 606 | 27 | 98 |
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Workout Graph
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