James Estes 22000m row
22,000
Meters
1:50:08.4
Time
2:30.1
Pace
1228
Calories
106
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 27 |
| Stroke Count | 3059 |
| Drag Factor | 113 |
January 11, 2025 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:50:08.4 | 22,000 | 2:30.1 | 103 | 655 | 27 | 106 |
| 20:34.1 | 4,400 | 2:20.2 | 127 | 736 | 29 | 107 |
| 21:11.1 | 8,800 | 2:24.4 | 116 | 699 | 29 | 112 |
| 21:32.9 | 13,200 | 2:26.9 | 110 | 679 | 28 | 105 |
| 25:17.4 | 17,600 | 2:52.4 | 68 | 534 | 25 | 98 |
| 21:33.0 | 22,000 | 2:26.9 | 110 | 679 | 29 | 108 |
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Workout Graph
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