James Estes 22000m row
22,000
Meters
1:50:23.6
Time
2:30.5
Pace
1229
Calories
101
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 27 |
| Stroke Count | 3077 |
| Drag Factor | 115 |
January 12, 2025 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:50:23.6 | 22,000 | 2:30.5 | 103 | 653 | 1229 | 27 | 101 |
| 20:40.5 | 4,400 | 2:20.9 | 125 | 730 | 251 | 29 | 98 |
| 21:23.9 | 8,800 | 2:25.8 | 113 | 687 | 245 | 29 | 102 |
| 21:31.3 | 13,200 | 2:26.7 | 111 | 681 | 244 | 29 | 98 |
| 25:23.5 | 17,600 | 2:53.1 | 67 | 532 | 244 | 24 | 104 |
| 21:24.4 | 22,000 | 2:25.9 | 113 | 687 | 245 | 29 | 105 |
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Workout Graph
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