James Estes 22000m row
22,000
Meters
1:49:43.8
Time
2:29.6
Pace
1223
Calories
100
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 28 |
| Stroke Count | 3085 |
| Drag Factor | 114 |
January 13, 2025 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:49:43.8 | 22,000 | 2:29.6 | 104 | 668 | 1223 | 28 | 100 |
| 20:36.0 | 4,400 | 2:20.4 | 126 | 733 | 252 | 30 | 104 |
| 21:22.0 | 8,800 | 2:25.6 | 113 | 687 | 245 | 29 | 103 |
| 22:59.4 | 13,200 | 2:36.7 | 91 | 631 | 242 | 27 | 89 |
| 22:00.6 | 17,600 | 2:30.0 | 104 | 654 | 240 | 28 | 100 |
| 22:45.8 | 22,000 | 2:35.2 | 94 | 643 | 244 | 27 | 104 |
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Workout Graph
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