James Estes 22000m row
22,000
Meters
1:51:36.1
Time
2:32.1
Pace
1257
Calories
106
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 26 |
| Stroke Count | 3002 |
| Drag Factor | 116 |
January 14, 2025 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:51:36.1 | 22,000 | 2:32.1 | 99 | 641 | 26 | 106 |
| 21:29.9 | 4,400 | 2:26.5 | 111 | 682 | 27 | 108 |
| 20:29.8 | 8,800 | 2:19.7 | 128 | 741 | 29 | 111 |
| 22:56.5 | 13,200 | 2:36.4 | 91 | 614 | 26 | 101 |
| 21:07.5 | 17,600 | 2:24.0 | 117 | 703 | 29 | 107 |
| 25:32.3 | 22,000 | 2:54.1 | 66 | 528 | 24 | 107 |
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Workout Graph
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