James Estes 20343m row
20,343
Meters
1:42:38.3
Time
2:31.3
Pace
1128
Calories
98
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 27 |
| Stroke Count | 2844 |
| Drag Factor | 116 |
January 15, 2025 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42:38.3 | 20,343 | 2:31.3 | 101 | 647 | 27 | 98 |
| 20:52.2 | 4,400 | 2:22.2 | 121 | 718 | 29 | 97 |
| 21:23.2 | 8,800 | 2:25.8 | 113 | 688 | 29 | 105 |
| 21:39.5 | 13,200 | 2:27.6 | 109 | 674 | 28 | 100 |
| 23:54.9 | 17,600 | 2:43.0 | 81 | 577 | 26 | 94 |
| 14:29.2 | 20,343 | 2:38.4 | 88 | 602 | 27 | 94 |
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Workout Graph
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