James Estes 3000m row
3,000
Meters
14:21.8
Time
2:23.6
Pace
166
Calories
99
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 29 |
| Stroke Count | 429 |
| Drag Factor | 116 |
January 15, 2025 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:21.8 | 3,000 | 2:23.6 | 118 | 706 | 29 | 99 |
| 2:48.5 | 600 | 2:20.4 | 126 | 735 | 31 | 101 |
| 2:52.6 | 1,200 | 2:23.8 | 118 | 704 | 30 | 96 |
| 2:53.7 | 1,800 | 2:24.7 | 115 | 697 | 29 | 99 |
| 2:53.1 | 2,400 | 2:24.2 | 117 | 701 | 29 | 101 |
| 2:53.8 | 3,000 | 2:24.8 | 115 | 696 | 30 | 101 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.