James Estes 22000m row
22,000
Meters
1:52:54.7
Time
2:33.9
Pace
1222
Calories
98
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 27 |
| Stroke Count | 3076 |
| Drag Factor | 115 |
January 16, 2025 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:52:54.7 | 22,000 | 2:33.9 | 96 | 630 | 1222 | 27 | 98 |
| 20:48.4 | 4,400 | 2:21.8 | 123 | 721 | 250 | 29 | 100 |
| 21:25.0 | 8,800 | 2:26.0 | 112 | 686 | 245 | 29 | 100 |
| 24:52.8 | 13,200 | 2:49.6 | 72 | 546 | 241 | 25 | 93 |
| 21:47.0 | 17,600 | 2:28.5 | 107 | 667 | 242 | 29 | 99 |
| 24:01.5 | 22,000 | 2:43.8 | 80 | 574 | 244 | 26 | 101 |
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Workout Graph
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