James Estes 22000m row
22,000
Meters
1:50:53.3
Time
2:31.2
Pace
1227
Calories
97
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 27 |
| Stroke Count | 3059 |
| Drag Factor | 114 |
January 17, 2025 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:50:53.3 | 22,000 | 2:31.2 | 101 | 648 | 27 | 97 |
| 20:47.3 | 4,400 | 2:21.7 | 123 | 723 | 29 | 100 |
| 21:30.9 | 8,800 | 2:26.6 | 111 | 681 | 28 | 101 |
| 23:24.1 | 13,200 | 2:39.5 | 86 | 596 | 26 | 94 |
| 22:50.4 | 17,600 | 2:35.7 | 93 | 618 | 27 | 97 |
| 22:20.6 | 22,000 | 2:32.3 | 99 | 640 | 27 | 97 |
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Workout Graph
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