James Estes 22000m row
22,000
Meters
1:49:42.3
Time
2:29.5
Pace
1236
Calories
104
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 27 |
| Stroke Count | 3063 |
| Drag Factor | 114 |
January 18, 2025 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:49:42.3 | 22,000 | 2:29.5 | 105 | 659 | 1236 | 27 | 104 |
| 20:30.3 | 4,400 | 2:19.8 | 128 | 740 | 254 | 29 | 111 |
| 21:02.1 | 8,800 | 2:23.4 | 119 | 708 | 248 | 29 | 106 |
| 21:23.1 | 13,200 | 2:25.8 | 113 | 688 | 245 | 29 | 107 |
| 24:51.2 | 17,600 | 2:49.4 | 72 | 547 | 244 | 25 | 97 |
| 21:55.7 | 22,000 | 2:29.5 | 105 | 660 | 245 | 28 | 101 |
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Workout Graph
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