James Estes 22000m row
22,000
Meters
1:50:44.4
Time
2:31.0
Pace
1224
Calories
101
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 27 |
| Stroke Count | 3090 |
| Drag Factor | 113 |
January 19, 2025 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:50:44.4 | 22,000 | 2:31.0 | 102 | 649 | 27 | 101 |
| 20:33.0 | 4,400 | 2:20.1 | 127 | 737 | 29 | 105 |
| 21:07.9 | 8,800 | 2:24.0 | 117 | 702 | 29 | 104 |
| 21:56.6 | 13,200 | 2:29.6 | 105 | 659 | 29 | 103 |
| 23:07.5 | 17,600 | 2:37.6 | 89 | 607 | 27 | 98 |
| 23:59.4 | 22,000 | 2:43.5 | 80 | 575 | 26 | 99 |
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Workout Graph
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