James Estes 22000m row
22,000
Meters
1:49:36.0
Time
2:29.4
Pace
1229
Calories
101
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 27 |
| Stroke Count | 3053 |
| Drag Factor | 115 |
January 20, 2025 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:49:36.0 | 22,000 | 2:29.4 | 105 | 660 | 27 | 101 |
| 20:28.1 | 4,400 | 2:19.5 | 129 | 743 | 29 | 109 |
| 21:02.2 | 8,800 | 2:23.4 | 119 | 708 | 29 | 111 |
| 21:31.2 | 13,200 | 2:26.7 | 111 | 681 | 28 | 103 |
| 24:40.8 | 17,600 | 2:48.2 | 73 | 552 | 25 | 90 |
| 21:53.8 | 22,000 | 2:29.2 | 105 | 661 | 29 | 93 |
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Workout Graph
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