James Estes 20673m row
20,673
Meters
1:45:32.4
Time
2:33.1
Pace
1140
Calories
95
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 27 |
| Stroke Count | 2902 |
| Drag Factor | 116 |
January 21, 2025 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45:32.4 | 20,673 | 2:33.1 | 97 | 635 | 27 | 95 |
| 20:47.3 | 4,400 | 2:21.7 | 123 | 723 | 29 | 95 |
| 21:37.2 | 8,800 | 2:27.4 | 109 | 676 | 28 | 98 |
| 23:41.6 | 13,200 | 2:41.5 | 83 | 585 | 26 | 99 |
| 22:06.0 | 17,600 | 2:30.6 | 102 | 652 | 28 | 93 |
| 16:16.1 | 20,673 | 2:38.8 | 87 | 600 | 27 | 90 |
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Workout Graph
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