James Estes 10000m row
10,000
Meters
47:04.5
Time
2:21.2
Pace
569
Calories
105
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 29 |
| Stroke Count | 1361 |
| Drag Factor | 116 |
January 22, 2025 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:04.5 | 10,000 | 2:21.2 | 124 | 727 | 29 | 105 |
| 9:09.9 | 2,000 | 2:17.4 | 135 | 763 | 29 | 106 |
| 9:16.5 | 4,000 | 2:19.1 | 130 | 747 | 29 | 104 |
| 9:31.7 | 6,000 | 2:22.9 | 120 | 712 | 29 | 104 |
| 9:32.3 | 8,000 | 2:23.0 | 120 | 711 | 29 | 105 |
| 9:34.0 | 10,000 | 2:23.5 | 118 | 707 | 29 | 107 |
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Workout Graph
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