James Estes 11215m row
11,215
Meters
1:01:21.6
Time
2:44.1
Pace
641
Calories
99
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 26 |
| Stroke Count | 1522 |
| Drag Factor | 116 |
January 22, 2025 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:21.6 | 11,215 | 2:44.1 | 79 | 572 | 26 | 99 |
| 10:52.4 | 2,400 | 2:15.9 | 139 | 779 | 29 | 101 |
| 11:08.3 | 4,800 | 2:19.2 | 130 | 746 | 29 | 104 |
| 12:32.1 | 7,200 | 2:36.6 | 91 | 613 | 26 | 90 |
| 15:09.3 | 9,600 | 3:09.4 | 51 | 477 | 22 | 100 |
| 7:49.0 | 11,215 | 2:25.2 | 114 | 693 | 29 | 101 |
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Workout Graph
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