James Estes 20019m row
20,019
Meters
1:41:22.2
Time
2:31.9
Pace
1102
Calories
95
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 27 |
| Stroke Count | 2799 |
| Drag Factor | 115 |
January 23, 2025 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41:22.2 | 20,019 | 2:31.9 | 100 | 643 | 27 | 95 |
| 21:19.2 | 4,400 | 2:25.3 | 114 | 692 | 29 | 97 |
| 21:32.4 | 8,800 | 2:26.8 | 110 | 680 | 28 | 97 |
| 22:46.7 | 13,200 | 2:35.3 | 93 | 621 | 27 | 95 |
| 23:00.4 | 17,600 | 2:36.8 | 91 | 612 | 27 | 96 |
| 12:25.1 | 20,019 | 2:34.0 | 96 | 629 | 27 | 91 |
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Workout Graph
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