James Estes 20000m row
20,000
Meters
1:39:43.1
Time
2:29.5
Pace
1103
Calories
97
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 28 |
| Stroke Count | 2817 |
| Drag Factor | 114 |
January 24, 2025 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39:43.1 | 20,000 | 2:29.5 | 105 | 659 | 28 | 97 |
| 19:10.5 | 4,000 | 2:23.8 | 118 | 704 | 29 | 97 |
| 19:35.6 | 8,000 | 2:26.9 | 110 | 679 | 29 | 100 |
| 19:48.8 | 12,000 | 2:28.6 | 107 | 667 | 29 | 104 |
| 21:07.1 | 16,000 | 2:38.3 | 88 | 603 | 27 | 94 |
| 20:01.1 | 20,000 | 2:30.1 | 103 | 655 | 28 | 93 |
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Workout Graph
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