James Estes 12030m row
12,030
Meters
1:01:11.9
Time
2:32.6
Pace
659
Calories
102
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 27 |
| Stroke Count | 1672 |
| Drag Factor | 115 |
January 26, 2025 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:11.9 | 12,030 | 2:32.6 | 98 | 638 | 27 | 102 |
| 19:22.8 | 4,000 | 2:25.3 | 114 | 692 | 29 | 101 |
| 19:55.6 | 8,000 | 2:29.4 | 105 | 660 | 28 | 107 |
| 21:29.1 | 12,000 | 2:41.1 | 84 | 587 | 26 | 101 |
| 0:10.6 | 12,030 | 2:56.6 | 63 | 518 | 17 | 99 |
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Workout Graph
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