James Estes 20000m row
20,000
Meters
1:42:31.0
Time
2:33.7
Pace
1094
Calories
101
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 27 |
| Stroke Count | 2785 |
| Drag Factor | 114 |
January 27, 2025 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42:31.0 | 20,000 | 2:33.7 | 96 | 631 | 27 | 101 |
| 19:17.1 | 4,000 | 2:24.6 | 116 | 698 | 29 | 104 |
| 19:46.4 | 8,000 | 2:28.3 | 107 | 669 | 28 | 106 |
| 20:10.6 | 12,000 | 2:31.3 | 101 | 647 | 28 | 101 |
| 21:38.2 | 16,000 | 2:42.2 | 82 | 581 | 26 | 97 |
| 21:38.7 | 20,000 | 2:42.3 | 82 | 581 | 26 | 100 |
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Workout Graph
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