James Estes 20000m row
20,000
Meters
1:41:08.6
Time
2:31.7
Pace
1099
Calories
104
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 27 |
| Stroke Count | 2806 |
| Drag Factor | 112 |
January 28, 2025 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41:08.6 | 20,000 | 2:31.7 | 100 | 644 | 27 | 104 |
| 19:19.1 | 4,000 | 2:24.8 | 115 | 696 | 29 | 103 |
| 19:41.2 | 8,000 | 2:27.6 | 109 | 674 | 29 | 106 |
| 19:52.2 | 12,000 | 2:29.0 | 106 | 663 | 28 | 109 |
| 21:16.2 | 16,000 | 2:39.5 | 86 | 596 | 27 | 102 |
| 20:59.8 | 20,000 | 2:37.4 | 90 | 608 | 27 | 102 |
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Workout Graph
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