James Estes 20000m row
20,000
Meters
1:43:03.1
Time
2:34.5
Pace
1094
Calories
103
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 27 |
| Stroke Count | 2834 |
| Drag Factor | 112 |
January 29, 2025 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43:03.1 | 20,000 | 2:34.5 | 95 | 626 | 27 | 103 |
| 19:26.6 | 4,000 | 2:25.8 | 113 | 688 | 29 | 106 |
| 19:54.7 | 8,000 | 2:29.3 | 105 | 661 | 28 | 106 |
| 21:06.9 | 12,000 | 2:38.3 | 88 | 603 | 27 | 99 |
| 20:11.5 | 16,000 | 2:31.4 | 101 | 646 | 28 | 103 |
| 22:23.4 | 20,000 | 2:47.9 | 74 | 554 | 25 | 102 |
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Workout Graph
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