James Estes 20000m row
20,000
Meters
1:42:21.5
Time
2:33.5
Pace
1094
Calories
101
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 27 |
| Stroke Count | 2846 |
| Drag Factor | 114 |
January 30, 2025 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42:21.5 | 20,000 | 2:33.5 | 97 | 632 | 27 | 101 |
| 19:19.1 | 4,000 | 2:24.8 | 115 | 696 | 29 | 99 |
| 19:46.1 | 8,000 | 2:28.2 | 107 | 669 | 28 | 102 |
| 21:33.2 | 12,000 | 2:41.6 | 83 | 585 | 27 | 100 |
| 21:33.1 | 16,000 | 2:41.6 | 83 | 585 | 27 | 96 |
| 20:10.0 | 20,000 | 2:31.2 | 101 | 648 | 28 | 108 |
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Workout Graph
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