James Estes 20000m row
20,000
Meters
1:40:09.5
Time
2:30.2
Pace
1106
Calories
100
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 28 |
| Stroke Count | 2820 |
| Drag Factor | 113 |
January 31, 2025 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:40:09.5 | 20,000 | 2:30.2 | 103 | 662 | 1106 | 28 | 100 |
| 18:57.4 | 4,000 | 2:22.1 | 122 | 718 | 227 | 29 | 101 |
| 19:39.5 | 8,000 | 2:27.4 | 109 | 674 | 221 | 29 | 104 |
| 20:55.7 | 12,000 | 2:36.9 | 91 | 630 | 220 | 27 | 100 |
| 19:57.3 | 16,000 | 2:29.6 | 104 | 658 | 219 | 29 | 102 |
| 20:39.6 | 20,000 | 2:34.9 | 94 | 636 | 219 | 27 | 95 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.