James Estes 20000m row
20,000
Meters
1:41:36.3
Time
2:32.4
Pace
1102
Calories
100
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 28 |
| Stroke Count | 2838 |
| Drag Factor | 113 |
February 01, 2025 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41:36.3 | 20,000 | 2:32.4 | 99 | 640 | 28 | 100 |
| 18:56.7 | 4,000 | 2:22.0 | 122 | 719 | 29 | 103 |
| 19:40.8 | 8,000 | 2:27.6 | 109 | 674 | 29 | 104 |
| 19:59.9 | 12,000 | 2:29.9 | 104 | 656 | 29 | 100 |
| 22:51.5 | 16,000 | 2:51.4 | 69 | 539 | 25 | 90 |
| 20:07.3 | 20,000 | 2:30.9 | 102 | 650 | 29 | 103 |
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Workout Graph
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