James Estes 20000m row
20,000
Meters
1:42:04.6
Time
2:33.1
Pace
1109
Calories
99
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 27 |
| Stroke Count | 2774 |
| Drag Factor | 115 |
February 02, 2025 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:42:04.6 | 20,000 | 2:33.1 | 98 | 635 | 1109 | 27 | 99 |
| 18:51.1 | 4,000 | 2:21.3 | 124 | 726 | 228 | 29 | 102 |
| 20:00.9 | 8,000 | 2:30.1 | 103 | 656 | 222 | 27 | 101 |
| 19:45.8 | 12,000 | 2:28.2 | 107 | 669 | 220 | 28 | 101 |
| 23:18.7 | 16,000 | 2:54.8 | 65 | 525 | 220 | 24 | 96 |
| 20:08.2 | 20,000 | 2:31.0 | 102 | 649 | 219 | 28 | 98 |
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Workout Graph
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