James Estes 20000m row
20,000
Meters
1:41:02.5
Time
2:31.5
Pace
1100
Calories
100
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 27 |
| Stroke Count | 2834 |
| Drag Factor | 114 |
February 03, 2025 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41:02.5 | 20,000 | 2:31.5 | 101 | 645 | 27 | 100 |
| 19:08.8 | 4,000 | 2:23.6 | 118 | 706 | 29 | 100 |
| 19:37.8 | 8,000 | 2:27.2 | 110 | 677 | 29 | 100 |
| 21:08.8 | 12,000 | 2:38.6 | 88 | 601 | 27 | 102 |
| 20:10.2 | 16,000 | 2:31.2 | 101 | 647 | 28 | 101 |
| 20:56.9 | 20,000 | 2:37.1 | 90 | 610 | 27 | 99 |
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Workout Graph
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