James Estes 20000m row
20,000
Meters
1:40:38.2
Time
2:30.9
Pace
1102
Calories
104
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 27 |
| Stroke Count | 2819 |
| Drag Factor | 112 |
February 04, 2025 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:38.2 | 20,000 | 2:30.9 | 102 | 650 | 27 | 104 |
| 18:58.5 | 4,000 | 2:22.3 | 121 | 717 | 29 | 101 |
| 19:48.3 | 8,000 | 2:28.5 | 107 | 667 | 29 | 105 |
| 20:03.1 | 12,000 | 2:30.3 | 103 | 654 | 28 | 104 |
| 21:17.5 | 16,000 | 2:39.6 | 86 | 595 | 26 | 107 |
| 20:30.8 | 20,000 | 2:33.8 | 96 | 630 | 28 | 103 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.