James Estes 20000m row
20,000
Meters
1:38:41.1
Time
2:28.0
Pace
1114
Calories
109
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 28 |
| Stroke Count | 2831 |
| Drag Factor | 114 |
February 05, 2025 06:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38:41.1 | 20,000 | 2:28.0 | 108 | 671 | 28 | 109 |
| 18:43.7 | 4,000 | 2:20.4 | 126 | 734 | 30 | 107 |
| 19:12.4 | 8,000 | 2:24.0 | 117 | 702 | 29 | 111 |
| 19:37.9 | 12,000 | 2:27.2 | 110 | 677 | 29 | 110 |
| 19:54.6 | 16,000 | 2:29.3 | 105 | 661 | 29 | 112 |
| 21:12.5 | 20,000 | 2:39.0 | 87 | 599 | 27 | 106 |
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Workout Graph
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