James Estes 20000m row
20,000
Meters
1:40:55.5
Time
2:31.3
Pace
1108
Calories
100
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 27 |
| Stroke Count | 2790 |
| Drag Factor | 112 |
February 07, 2025 06:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:55.5 | 20,000 | 2:31.3 | 101 | 647 | 27 | 100 |
| 18:46.2 | 4,000 | 2:20.7 | 125 | 731 | 29 | 102 |
| 19:19.6 | 8,000 | 2:24.9 | 115 | 695 | 29 | 103 |
| 21:44.9 | 12,000 | 2:43.1 | 81 | 577 | 26 | 97 |
| 20:04.6 | 16,000 | 2:30.5 | 103 | 652 | 28 | 98 |
| 21:00.1 | 20,000 | 2:37.5 | 90 | 608 | 27 | 100 |
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Workout Graph
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