James Estes 20000m row
20,000
Meters
1:39:43.5
Time
2:29.5
Pace
1106
Calories
106
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 27 |
| Stroke Count | 2741 |
| Drag Factor | 114 |
February 08, 2025 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39:43.5 | 20,000 | 2:29.5 | 105 | 659 | 27 | 106 |
| 18:55.0 | 4,000 | 2:21.8 | 123 | 721 | 28 | 112 |
| 19:31.9 | 8,000 | 2:26.4 | 111 | 683 | 28 | 107 |
| 19:54.1 | 12,000 | 2:29.2 | 105 | 662 | 28 | 104 |
| 20:09.1 | 16,000 | 2:31.1 | 101 | 648 | 28 | 104 |
| 21:13.3 | 20,000 | 2:39.1 | 87 | 598 | 26 | 103 |
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Workout Graph
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