James Estes 20000m row
20,000
Meters
1:40:26.5
Time
2:30.6
Pace
1102
Calories
105
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 27 |
| Stroke Count | 2773 |
| Drag Factor | 113 |
February 09, 2025 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:26.5 | 20,000 | 2:30.6 | 102 | 652 | 27 | 105 |
| 18:41.7 | 4,000 | 2:20.2 | 127 | 736 | 29 | 110 |
| 19:33.6 | 8,000 | 2:26.7 | 111 | 681 | 28 | 111 |
| 20:09.3 | 12,000 | 2:31.1 | 101 | 648 | 28 | 104 |
| 21:24.3 | 16,000 | 2:40.5 | 85 | 591 | 26 | 100 |
| 20:37.6 | 20,000 | 2:34.7 | 95 | 625 | 27 | 100 |
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Workout Graph
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