James Estes 20000m row
20,000
Meters
1:39:28.6
Time
2:29.2
Pace
1104
Calories
100
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 27 |
| Stroke Count | 2742 |
| Drag Factor | 114 |
February 10, 2025 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:39:28.6 | 20,000 | 2:29.2 | 105 | 662 | 1104 | 27 | 100 |
| 19:34.4 | 4,000 | 2:26.8 | 111 | 680 | 222 | 29 | 97 |
| 19:45.8 | 8,000 | 2:28.2 | 107 | 669 | 220 | 28 | 101 |
| 19:41.6 | 12,000 | 2:27.7 | 109 | 673 | 221 | 28 | 102 |
| 20:39.2 | 16,000 | 2:34.9 | 94 | 624 | 221 | 26 | 100 |
| 19:47.6 | 20,000 | 2:28.4 | 107 | 668 | 220 | 28 | 103 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.