James Estes 20000m row
20,000
Meters
1:40:48.9
Time
2:31.2
Pace
1099
Calories
100
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 26 |
| Stroke Count | 2734 |
| Drag Factor | 114 |
February 11, 2025 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:48.9 | 20,000 | 2:31.2 | 101 | 648 | 26 | 100 |
| 19:10.5 | 4,000 | 2:23.8 | 118 | 704 | 28 | 97 |
| 19:54.0 | 8,000 | 2:29.2 | 105 | 662 | 27 | 105 |
| 19:56.4 | 12,000 | 2:29.5 | 105 | 660 | 27 | 100 |
| 21:38.5 | 16,000 | 2:42.3 | 82 | 581 | 26 | 98 |
| 20:09.6 | 20,000 | 2:31.2 | 101 | 648 | 27 | 102 |
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Workout Graph
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