James Estes 18521m row
18,521
Meters
1:35:25.3
Time
2:34.5
Pace
1008
Calories
98
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 27 |
| Stroke Count | 2584 |
| Drag Factor | 113 |
February 12, 2025 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:35:25.3 | 18,521 | 2:34.5 | 95 | 626 | 1008 | 27 | 98 |
| 19:36.0 | 4,000 | 2:27.0 | 110 | 679 | 221 | 29 | 101 |
| 19:56.4 | 8,000 | 2:29.5 | 105 | 660 | 219 | 28 | 101 |
| 21:00.7 | 12,000 | 2:37.5 | 89 | 607 | 217 | 27 | 97 |
| 21:26.6 | 16,000 | 2:40.8 | 84 | 589 | 215 | 26 | 96 |
| 12:48.4 | 18,521 | 2:32.3 | 99 | 640 | 136 | 27 | 97 |
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Workout Graph
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