James Estes 20000m row
20,000
Meters
1:38:17.0
Time
2:27.4
Pace
1117
Calories
109
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 27 |
| Stroke Count | 2736 |
| Drag Factor | 112 |
February 13, 2025 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38:17.0 | 20,000 | 2:27.4 | 109 | 675 | 27 | 109 |
| 18:45.6 | 4,000 | 2:20.7 | 126 | 732 | 29 | 104 |
| 19:18.3 | 8,000 | 2:24.7 | 115 | 696 | 28 | 105 |
| 19:41.9 | 12,000 | 2:27.7 | 109 | 673 | 28 | 109 |
| 19:35.8 | 16,000 | 2:26.9 | 110 | 679 | 28 | 117 |
| 20:55.5 | 20,000 | 2:36.9 | 91 | 611 | 26 | 113 |
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Workout Graph
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