James Estes 20000m row
20,000
Meters
1:38:50.8
Time
2:28.2
Pace
1111
Calories
101
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 27 |
| Stroke Count | 2762 |
| Drag Factor | 115 |
February 14, 2025 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38:50.8 | 20,000 | 2:28.2 | 107 | 669 | 27 | 101 |
| 18:45.6 | 4,000 | 2:20.7 | 126 | 732 | 29 | 101 |
| 19:20.7 | 8,000 | 2:25.0 | 115 | 694 | 28 | 103 |
| 20:30.8 | 12,000 | 2:33.8 | 96 | 630 | 27 | 95 |
| 19:54.1 | 16,000 | 2:29.2 | 105 | 662 | 28 | 105 |
| 20:19.5 | 20,000 | 2:32.4 | 99 | 640 | 27 | 103 |
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Workout Graph
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