James Estes 20000m row
20,000
Meters
1:39:07.7
Time
2:28.6
Pace
1123
Calories
108
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 27 |
| Stroke Count | 2717 |
| Drag Factor | 114 |
February 15, 2025 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39:07.7 | 20,000 | 2:28.6 | 106 | 666 | 27 | 108 |
| 18:38.4 | 4,000 | 2:19.8 | 128 | 740 | 29 | 108 |
| 19:05.3 | 8,000 | 2:23.1 | 119 | 710 | 28 | 110 |
| 22:18.8 | 12,000 | 2:47.3 | 75 | 557 | 24 | 105 |
| 19:34.5 | 16,000 | 2:26.8 | 111 | 680 | 28 | 111 |
| 19:30.7 | 20,000 | 2:26.3 | 112 | 684 | 28 | 109 |
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Workout Graph
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