James Estes 20000m row
20,000
Meters
1:43:18.1
Time
2:34.9
Pace
1112
Calories
104
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 27 |
| Stroke Count | 2783 |
| Drag Factor | 110 |
February 16, 2025 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:43:18.1 | 20,000 | 2:34.9 | 94 | 645 | 1112 | 27 | 104 |
| 18:46.8 | 4,000 | 2:20.8 | 125 | 728 | 228 | 29 | 108 |
| 19:19.5 | 8,000 | 2:24.9 | 115 | 695 | 224 | 29 | 104 |
| 22:53.7 | 12,000 | 2:51.7 | 69 | 576 | 220 | 25 | 103 |
| 19:48.3 | 16,000 | 2:28.5 | 107 | 666 | 220 | 29 | 106 |
| 22:29.8 | 20,000 | 2:48.7 | 73 | 586 | 220 | 25 | 99 |
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Workout Graph
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