James Estes 20000m row
20,000
Meters
1:36:33.3
Time
2:24.8
Pace
1129
Calories
104
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 28 |
| Stroke Count | 2719 |
| Drag Factor | 113 |
February 17, 2025 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:36:33.3 | 20,000 | 2:24.8 | 115 | 696 | 1129 | 28 | 104 |
| 18:26.7 | 4,000 | 2:18.3 | 132 | 754 | 232 | 29 | 104 |
| 18:57.3 | 8,000 | 2:22.1 | 122 | 719 | 227 | 29 | 109 |
| 19:12.8 | 12,000 | 2:24.1 | 117 | 702 | 224 | 28 | 105 |
| 20:28.9 | 16,000 | 2:33.6 | 97 | 632 | 224 | 27 | 104 |
| 19:27.6 | 20,000 | 2:25.9 | 113 | 687 | 222 | 29 | 100 |
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Workout Graph
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