James Estes 20000m row
20,000
Meters
1:39:39.0
Time
2:29.4
Pace
1108
Calories
102
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 27 |
| Stroke Count | 2791 |
| Drag Factor | 90 |
February 18, 2025 06:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:39:39.0 | 20,000 | 2:29.4 | 105 | 667 | 1108 | 27 | 102 |
| 19:14.0 | 4,000 | 2:24.2 | 117 | 708 | 227 | 29 | 88 |
| 19:17.1 | 8,000 | 2:24.6 | 116 | 696 | 224 | 29 | 110 |
| 19:48.3 | 12,000 | 2:28.5 | 107 | 666 | 220 | 28 | 103 |
| 20:01.7 | 16,000 | 2:30.2 | 103 | 653 | 218 | 28 | 106 |
| 21:17.9 | 20,000 | 2:39.7 | 86 | 616 | 219 | 26 | 103 |
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Workout Graph
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