James Estes 17224m row
17,224
Meters
1:28:23.3
Time
2:33.9
Pace
950
Calories
99
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 26 |
| Stroke Count | 2382 |
| Drag Factor | 114 |
February 19, 2025 06:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:23.3 | 17,224 | 2:33.9 | 96 | 630 | 26 | 99 |
| 18:46.5 | 4,000 | 2:20.8 | 125 | 731 | 29 | 106 |
| 19:32.0 | 8,000 | 2:26.5 | 111 | 683 | 28 | 106 |
| 21:07.8 | 12,000 | 2:38.4 | 88 | 602 | 26 | 97 |
| 21:58.9 | 16,000 | 2:44.8 | 78 | 568 | 25 | 95 |
| 6:18.9 | 17,224 | 2:34.7 | 94 | 624 | 27 | 95 |
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Workout Graph
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