James Estes 20000m row
20,000
Meters
1:38:05.9
Time
2:27.1
Pace
1116
Calories
109
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 27 |
| Stroke Count | 2743 |
| Drag Factor | 113 |
February 20, 2025 06:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38:05.9 | 20,000 | 2:27.1 | 110 | 678 | 27 | 109 |
| 18:36.5 | 4,000 | 2:19.5 | 129 | 743 | 29 | 106 |
| 19:16.5 | 8,000 | 2:24.5 | 116 | 698 | 28 | 109 |
| 19:36.1 | 12,000 | 2:27.0 | 110 | 679 | 28 | 111 |
| 20:46.8 | 16,000 | 2:35.8 | 92 | 618 | 27 | 113 |
| 19:50.0 | 20,000 | 2:28.7 | 106 | 665 | 28 | 109 |
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Workout Graph
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