James Estes 20000m row
20,000
Meters
1:39:17.3
Time
2:28.9
Pace
1113
Calories
104
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 27 |
| Stroke Count | 2757 |
| Drag Factor | 114 |
February 21, 2025 06:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39:17.3 | 20,000 | 2:28.9 | 106 | 664 | 27 | 104 |
| 18:40.9 | 4,000 | 2:20.1 | 127 | 737 | 29 | 108 |
| 19:10.0 | 8,000 | 2:23.7 | 118 | 705 | 28 | 110 |
| 19:40.6 | 12,000 | 2:27.5 | 109 | 674 | 28 | 104 |
| 21:24.0 | 16,000 | 2:40.5 | 85 | 591 | 26 | 99 |
| 20:21.8 | 20,000 | 2:32.7 | 98 | 638 | 27 | 102 |
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Workout Graph
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