James Estes 20000m row
20,000
Meters
1:40:01.8
Time
2:30.0
Pace
1111
Calories
105
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 27 |
| Stroke Count | 2745 |
| Drag Factor | 114 |
February 22, 2025 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:01.8 | 20,000 | 2:30.0 | 104 | 656 | 27 | 105 |
| 18:40.3 | 4,000 | 2:20.0 | 127 | 738 | 29 | 105 |
| 19:36.8 | 8,000 | 2:27.1 | 110 | 678 | 28 | 107 |
| 19:38.7 | 12,000 | 2:27.3 | 109 | 676 | 28 | 110 |
| 22:13.8 | 16,000 | 2:46.7 | 76 | 559 | 25 | 104 |
| 19:52.2 | 20,000 | 2:29.0 | 106 | 663 | 28 | 103 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.